You might be a codependent if… Growing up, my primary caregiver suffered from schizophrenia. As a child, I learned to care for my…

How do you know if it’s time to create a boundary? Do you often feel like people are taking advantage of you? Do…

With Meditation and Mindfulness Practice #YourThoughtsAreNotFacts The greatest lesson I learned in therapy is: my thoughts and feelings aren’t facts. To clarify, it’s…