Life is a Playground
Life is a playground. Today, play and have fun. Life took away our childhood, but there’s no rule that says we can’t Benjamin…
Category: Psychology
Why was I ghosted?
I’m sorry you were ghosted, and that you lost someone close. I’m sorry you feel abandoned and rejected. But, you may be asking…
#MeToo @Home
A Movement The #MeToo movement served to demonstrate the common experiences women have with sexual abuse. In 2006, the activist Tarana Burke began…
Values-Based Living
Shedding my Christian faith gave me a new sense of purpose, happiness, and confidence. However, I was also left with fear over how…
Worrying About What Others Think?
Do you find yourself worrying about what others think of you? I used to be constantly worried about what other people thought of…
Managing Emotions: T.H.I.N.K
Anyone besides me have a habit of saying things you later regret? Managing emotions is a skill I’m still learning. Yesterday morning I…
Codependency: 5 Steps To Healing
You might be a codependent if… Growing up, my primary caregiver suffered from schizophrenia. As a child, I learned to care for my…
“It’s Not You, It’s Me”: Boundaries 101
How do you know if it’s time to create a boundary? Do you often feel like people are taking advantage of you? Do…
Give Peace a Chance:
With Meditation and Mindfulness Practice #YourThoughtsAreNotFacts The greatest lesson I learned in therapy is: my thoughts and feelings aren’t facts. To clarify, it’s…
Should I Stay or Should I Go?
A question more fun when asked in song…This is a 3 step guide on how I’ve learned to decide for myself. For years,…